| Description: |
Interval cycling for all fitness levels! If you can pedal, you can participate! This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water. Class size: Bikes are limited, 1st come, 1st serve. Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money. Instructor: Chanda Location: Fitness Rm. #2 of O'Brien Rec. Ctr. |
| Date: | Tuesday, March 16, 2010 |
| Repeat Type: | Tuesday, February 5, 2008 (every Week, Tue, Thu) |
| Time: | 6:30pm-7:15pm |
| Duration: | 45 minutes |
| Category: | Group Fitness Classes |
| Created by: | Fitness Center Schedule |
| Updated: | Saturday, April 19, 2008 9:13am |